Labor Day is an American federal holiday observed on the first Monday in September that celebrates the economic and social contributions of workers. You are all appreciated! Labor Day has also come to be celebrated by most Americans as the symbolic end of the summer. You need to get out and enjoy the weather while you can.
As posted by Tori Simon, this was the Paint the Town Pink 5k run/walk this last friday, August 31. You can see Sarah, #106. It was a little windy, but a great night to get out and join others to work together for a good cause, helping to raise money and awareness for breast cancer patients. We think we may work hard and need time off, or work hard exercising, but you need to put yourselves in these patients shoes, and then you will realize what work is, and the struggles they go through. Joining in on a walk/run seemed liked the least we could do.
The weather will be changing soon. Before long, it will get colder, and getting outside for exercise will be tougher. You always have the option of using exercise equipment inside, but there is nothing like being out in the open, enjoying the fresh air, and having a lot better scenery to look at. Here you see my family all working out on exercise equipment on our last vacation in August. If we can’t be outside, we find alternatives. Staying fit is important to our family, and we want it to become important for you.
Exercise is our Labor “of Love” Day, today and everyday! Keep moving everybody! Hope you had a great Labor Day off!
Dr. Dan
Consecutive Exercise Day #: 1803
