Are you going to celebrate Cinco de Mayo with a Mexican feast this weekend? When we think of Mexican cuisine, we often think of chips and salsa, largely stuffed burritos, and Mexican rice and beans. In addition to the tasty foods, Cinco de Mayo is often celebrated with alcoholic beverages as well. The calories in these foods and drinks can add up quickly if you are not mindful and careful! If you are able to help plan part of the menu, try incorporating produce into your menu, such as fresh fruits and vegetables such as a crisp salad, mangos, tomatoes, and peppers. In addition, you’ll want to be careful of the added fats that come in the fried tortilla chips, sour cream, and cheese. Try using more seasonings versus the extra cheese and sour cream to add flavor. You can also choose low fat options to lighten the calories. In addition, baking, broiling, and grilling will reduce the fat in your dishes as well. Lastly, the calories in your alcoholic beverages add up quickly, especially in mixed drink choices such as margaritas and daqueries. Choosing a ‘on the rocks’ drink versus the slushy drinks and skip the sugar and salt on the rim of the glass to lessen calories. If you prefer beer, a light beer will greatly reduce calories compared to the regular. And most of all have fun! We often put so much focus on the food, we forget about the real meaning of celebrations…family, friends, and fellowship! Enjoy visiting and socializing and practice moderation with the food!
For more tips and recipes visit: http://www.eatright.org/Public/content.aspx?id=6442469607
Happy Cinco de Mayo!
-Kelsey
