Ever have those days when everything seems like it is busting out at the seams, and there never seems to be enough time to get everything done? Sure, we all have. Lately, it seems like it has been more often. Maybe it is the time of the year, and we can’t get out and enjoy the outdoors as much. For me, that is where exercise has helped me tremendously. It is my escape. It is time for me to do something I enjoy, and that reaps more benefits than may be first realized. But, the bottom line… it is time for me. Afterall, are we not all worth being able to have a little time for ourselves? If we don’t make sure that we take care of ourselves, who is going to do it for us? This is a picture of a rocking chair facing the lake, a very special place to me, near the Twin Cities. It is a great place to be quiet, think about things, and get away from the pressures of everyday life. We all need some of that once in awhile. We need to make the time for it, and in the long run, it will pay big dividends. Looking back at this picture brings back those memories. Keep this in mind for the future…when you need to have that time away…for you! Stay Active, and Enjoy!
Dr. Dan
Consecutive Exercise Day #: 1587