It’s that time of the year again. Not only are the stores packed with Halloween costumes, the aisles are filled with candy. Most of the candy passed out to trick-or-treaters comes in “fun size” or “mini” portions, however looks can be deceiving! People often think that since they are in smaller size, more can be consumed. Calories from Halloween candy can quickly add up. For example 3 mini snickers packs on 300 calories!
Thankfully Halloween doesn’t have to mean an automatic weight gain. Try waiting until the day before to buy treats to pass out. You will feel less likely to nibble when it’s not sitting around as long. Also, keep it out of sight, such as a closet or cupboard you rarely use. The biggest challenge is the leftover candy after Halloween is over. Try buying candy that you don’t like as it’s easier to get rid of, or purchase healthy options.
Halloween treats to try: sugar free bum, boxes of raisins, animal crackers, pretzles, trail mix, fruit snacks, lollipops, or non candy choices such as stickers, erasers, etc.
Halloween treats to avoid: candy bars, caramels, fudge, skittles, and m&ms.
Happy Halloween!
-Kelsey
