Just what the Doctor ordered!

by | Oct 3, 2011 | Exercise, Family, Motivation, Weather, Wellness/Health

The weather this weekend was amazing!  It was great spending time outside.  It looks like the bulk of this week is going to be much of the same.  Don’t waste it!  Get out and enjoy it!  The leaves changing color make it very pretty to watch.  It was a great weekend to go biking.  I had gone out earlier, and then later Sarah and Megan went out for a ride.

Here they are coming home.  Of course, Megan is shielding her eyes from the camera, not the sun.  The two of them have been doing quite a few rides together these last few weeks.  It was great motivation to get Megan out doing something other than swimming.  This is also where it is good to have a training partner, friend, daughter, mother, son, spouse, pet, whatever the case may be, to help get you motivated to get out and exercise.  Keep each other going.  Enjoy the coming week.

Dr. Dan

Consecutive Exercise Day #:  1467

Arrows Homecoming Week

by | Oct 2, 2011 | Exercise, Family, Motivation, Weather, Wellness/Health

It was a very busy week, both at home and at work.  It was homecoming week for the Watertown Arrows, with lots of activities for the kids, and for the parents, to be busy.  We also had a cross country meet, the homecoming parade, the girls were in the powder puff football game, the actuall football game friday night, and then Molly and Nick had a band competition in SF yesterday.  We all were staying very active this week.  With the weather these last few weekends, it has been great to get outside and enjoy it.  Keep going, and spend time outside as long as we can.

Dr. Dan

Consecutive Exercise Day #:  1466