We had our first session for the next S2S program, and we had a discussion on goal setting. You as an individual have to decide your own goals, and what it is you want to achieve with your health, and how exercise and proper nutrition can help. You have to make yourself “Stand Out” in your own eyes. One way to help with this is to keep in mind when it comes to your goals, be SMART.
Your goals need to be: Specific; Measurable; Achievable; Realistic; and Timely–SMART. As long as you keep your focus on these components, it will easier to reach your goals. These next several posts will help elaborate more of things to consider when creating your goals.
Dr. Dan
Consecutive Exercise Day #: 1444
