Well, today I started a new year. I finished after yesterday, 4 years in a row of exercsising everyday! Now it is second nature. I do it without even thinking about it. That is what you need to do in regards to your exercise and activity. Once it becomes a habit, it becomes much easier. Don’t get me wrong, there are days that are still tougher than others, but the hardest part is getting out and doing it. Once you get going, the rest gets much easier, and you feel so much better, and are happy for doing it. Keep your chin up! Keep at it! You can do it too! Remember to pick activities that you like to do. If you do activities that seem more of a chore, or you really don’t like doing, you won’t continue with it. I enjoy my activities, and right now, would not have it any other way!
Dr. Dan
Consecutive Exercise day #: 1461
