Like Mother, like Daughter! Here Sarah is getting ready to ride along on the bike to keep Megan company for her run. It helps having a training partner to get you moving. Sarah had run earlier with me as well, but cut it a little short so she could go finish with Megan. Megan normally is the swimmer, but the season is now done as of last week, and she is starting to figure out the importance of cross training to stay in shape, and in the long run, will help with her swimming.
So everybody…whoever you can get…a friend, family member, pet…who can help get you motivated and out the door…take advantage of their help! We all need a little boost once in a while, and it helps for all of us to stay healthier. Especially family…who else can you count on more to help get through tough times, and to keep us going? Have a good weekend…enjoy the weather!
Dr. Dan
Consecutive Exercise Day #: 1411
