New piece of equipment for exercising…a Spinner bike. This simulates more closely your outdoor bike, as far as mechanics. You can work on form, “the spinning” technique for riding outdoors. You can change the resistance on it to help simulate hills as well. Makes for a nice change of pace, and you can really get a good workout with this.
Here Sarah is using it. Notice on the back of her T-shirt. We had these made when we did the Rock N Roll marathon and half marathon in Phoenix a couple years ago…”Success…A Journey, not a Destination”. Keep this in mind when you are working out, or struggle at times trying to stay committed to your exercise. Hang in there!
Dr. Dan
Consecutive Exercise Day #: 1300