Have you ever wondered how many calories, fat, sodium, protein, fiber….etc are in your foods? It’s a common question that I get daily, so I thought I’d share with you some excellent resources online where you can look this information up if you do not have a nutrition facts label. One important tip is that you will want to be sure to enter the appropriate serving size to give you the specific nutrition facts you are looking for.
- My Foodapedia: http://www.myfoodapedia.gov/
- USDA Nutrient Database: http://www.nal.usda.gov/fnic/foodcomp/search/
- Calorie King: www.calorieking.com
- Calorie Count: www.calorie-count.com
- My Fitness Pal: www.myfitnesspal.com
- Livestrong: www.livestrong.com
-Kelsey