Sandbagging out at the lake all day.  I guess that’s what filling/lifting/hauling 50 # bags of sand/gravel will do to you.   We are all wiped out.  My family from SF came up today, and we spent the day doing this.  I call it the ulitmate workout.  Everyone worked above and beyond.  You start to figure out where your weak spots are when you are doing this all day.  Hopefully it will all be of benefit.  We all definitely got our exercise for the day today.

Dr. Dan

Consecutive Exercise Day #:  1271