Is snacking bad for me? No! Snacking is great to help you feel more energetic. The trick is to only snack when you are truly hungry, to choose your snacks wisely, and practice portion control. Most individuals need to eat something every 4 hours to keep their blood sugar levels steady. Having a small snack (100-200 calories) in between meals can prevent you from overeating at meal times as you won’t be as hungry or starving. Here are a few ideas for you.
▪ String cheese and whole-grain crackers
▪ Nonfat yogurt mixed with fresh fruit and granola
▪ Cereal and milk
▪ Cut-up fruit or vegetables with yogurt dip
▪ Whole-wheat pita filled with hummus
▪ Low-fat or whole grain corn chips with salsa
▪ Fat-free or whole grain tortilla filled with turkey, cheese, and vegetables
▪ Half of a bagel topped with peanut butter and banana slices
▪ Low-fat popcorn with grated Parmesan cheese sprinkled on top
▪ Fat-free pudding cup
▪ Handful of nuts mixed with a few chocolate chips
▪ Low-fat milk and 2-3 gingersnap cookies
-Kelsey