As we work our way through the color wheel, we come to some of the brightest and richest colors: purple and blue. Purple and blue fruits and vegetables offer great antioxidants and anti-aging benefits. They can also help you with memory, urinary tract infections, and reduce cancer risks. Next time you’re at the grocery store, try adding a few selections of purple and blue produce to your cart!
Fruits: blackberries, plums, purple grapes, and raisins
Vegetables: eggplant, purple cabbage, purple-fleshed potato
-Kelsey