Tomorrow’s STRIVE 2 Survive lecture given by Dr. Clark Likness will be focusing on the wellness wheel and how the different parts of our lives contribute to overall wellness. It’s a great topic as many other factors contribute to our weight issues and overall health. Since Dr. Dan is off enjoying sun and warmer temps, I am going to show you all some seated exercises you can do at home or work. Looking forward to seeing you tomorrow!
-Kelsey
