Well, how is everybodys New Years Resolutions doing one month into it? Have your goals still been realistic? Are you trying to do too much all at once? Are you frustrated, had enough, and ready to quit? I have been hearing lots of these phrases lately. Remember, all of this is about a “Lifestyle Change”, not a weight loss program. You cannot expect to watch all of your calories, and push exercise, and expect everything to fall into place right away. You will have setbacks. Tackle either the calorie counting/diet changes, or the exercise first, and then slowly incorporate the second phase in. Here is a picture of me after one of my marathons. I am totally exhausted. I gave it everything I had. It took 2 people to help get me up off the ground here. Bottom line….you don’t quit! You may have to slow down, turn down the intensity, but you keep working at it. Anything worth having is worth working for. That thing worth having is YOU! Remember when you are struggling, “Reflect” back on what worked and what didn’t, and adapt to it. Perserverance is a big key! Keep going!
Dr. Dan
Consecutive Exercise Day #: 1224
You are so great at motivation!
I have to tell you, I had made it my goal in January to work out at least 30 minutes a day, five days a week. After my first session at Strive2Survive – I decided to up that goal a little bit.
I am currently on day 35. I know it isn’t much, but it’s a lot to me. This is coming from someone who hasn’t really worked out since high school!
Thank you – you really motivated me after that first meeting. I am striving to continue on with working out. It is getting easier and easier and I even feel guity even thinking about skipping it.
Great job Tasha! Day 35! It is a lot, and more than the majority of people do. You should be proud of this! I am glad all of this is helping you stay motivated. This really is the key to being successful. Congratulations on your accomplishments so far!
Dr. Dan