Well, when you factor in the wind chill, nothing like a 30 degree shift in positive temperature to make things feel better. My car thermometer said 30 degrees today! It can make things more tolerable when the temp picks up. Wait until Spring comes! A few more months to get through. We can do it! On the lower portion of this pictue you can see tracks from somebody having been out cross country skiing. This would have been a good day for this. Keep your chin up! Keep looking and focusing on your exercise goals, your New Years Resolutions, or Reflections from this year. I think next we will go over some tips for how to stay healthy when the weather around us is not good. Stay tuned….
Dr. Dan
My Activity today: 15 mile bike, weight workout, and 1+ hour of shoveling (from wind drifts)
Consecutive day #: 1216