Nothing like having some mild, warmer temps like the end of last week to start getting out more and doing things, only to have the weather come back to a crashing reality this weekend. This is the perfect set up for getting sick, particularly colds, and other viral illnesses. There are a few precautionary things that you can do to help reduce your potential of coming down with an of these. First thing above all, is to make sure that you are getting plenty of rest. The more run down you get, the more vulnerable you become. There are lots of colds, viruses in general going around right now, and you need to reduce your chances of acquiring them. To follow this will be some tips on how else to help with this. Stay tuned….
Dr. Dan
Consecutive Exercise Day #: 1222