After a fun filled holiday weekend, many (myself included) are recovering from a weekend full of fun times with family and friends and of course good food! The STRIVE 2 Survive team encourages you all to take advantage of these fun times but to get back on track with your nutrition and exercise goals right away! You may have heard someone say…”well I’ll start again on Monday”. We encourage you not to wait until Monday…why not today!?! Try to get out for a walk or bike ride and get back on track with several small meals and snacks a day with balanced portions. I am looking forward to grilling up some lean beef tonight with lots of fresh fruits and veggies. I love grill season!
-Kelsey
