As the holiday weekend approaches, I want to remind all of you of a very important word in weight management….”MODERATION”! I want to invite everyone to take time to really enjoy the importance of the 4th of July Holiday…our freedom and independence! Of course food, family, and festivities are involved in this celebration, thus I encourage you all to be mindful of your holiday eating. Enjoy those holiday treats, however practice moderation! Enjoy a smaller amount, share with your friend or family member, and make sure you get your exercise in! I included the “MyPlate” icon as a reminder of what our plate should look like. I wish you all a wonderful holiday weekend and Happy 4th of July!
-Kelsey
