As you all prepare your menu for the 4th of July festivities, I encourage you all to be health conscious and include healthy items such as fresh produce into your menu plans. Instead of the usual hotdog or brat on the grill, try making kabobs with lean meats such as chicken, pork , or shrimp along with some healthy veggies. If your holiday fun is anything like my family’s, it ends up being several days full of great food that is very tempting so planning some healthy items into your menu will save some calories and extra pounds post holiday!
-Kelsey
