Summer salads have been very popular in restaurants lately. I see commercials or advertisements for new tasty summer salads almost daily. It’s always fun to go out to eat, however you can make these tasty (and healthy) salads right at home! Try adding some grilled chicken, tuna, or even beans or lentils to your salad to give you some protein. You can also add fruit and various cheeses. Be sure to watch the dressing as that’s where the calories add up! When choosing a lettuce the darker the color the more nutrients you are going to get. Try adding some spinach or dark leafy greens to your salad next time and enjoy the flavor and color!
-Kelsey
