We had Spring last weekend, Summer in the middle of this week, and now we are back to Winter again! No question this Winter season has been a Long Road journey. Many times, I, We, have wondered whether or not this Winter weather is ever going to end. Then once it does start ending, then we have to worry about flooding coming because of the fast snow melt. You start to wonder when it is ever going to end. You wonder if you can hang on long enough to see improvement. If you do not wonder about this, I would wonder about you! Keep looking down the road. Some days it may be longer than others, but improvement will come if you keep looking forward. That goes for everything that comes in our life. One day things are going great, and then the next you wonder if it can really get any worse. Anxiety promotes fear, and fear of the unknown can just take over at times, and we need to learn how to “let it go”. There will be good days, and bad days. You can’t always have a good day. But you can always face a bad day with a good attitude. Easier said than done! I found a quote that I like looking back at. “Even though there are days I wish I could change some things that happened in the past, there’s a reason the rear-view mirror is so small, and the windshield is so big. Where you’re headed is much more important than what you’ve left behind.” Figure out what is takes to make you happy. Keep working on that…daily! It is not easy. You will have setbacks. Keep learning from those “mistakes” as well. Another quote I like: “The trick is that as long as you know who you are and what makes you happy it doesn’t matter how others see you!”
Keep striving! Keep pushing forward! Keep looking down that long road and know that everyone struggles at times. Stay positive in all of the negative out there! Keep moving everybody!
Dr. Dan
Consecutive Exercise Day of New Streak: # 1477
