Have you ever wondered how you can enjoy a sweet treat without all of the added calories?! Here are a few ideas for you:
- Mix flavored yogurt or plain yogurt honey and your favorite fruit.
- Drizzle a bit of honey over mixed melon balls.
- Blend bananas and strawberries, freeze into cubes, and eat like ice cream.
- Sauté or bake 1/2 banana and sprinkle with 1 tablespoon chopped nuts.
- Take three of your favorite kinds of berries; cook half of them with just enough water to prevent burning. Cool and stir in remaining berries. Portion 1/2 cup of the berry compote with 1 tablespoon of your favorite vanilla ice cream.
- Try making your favorite flavor of sugar free pudding with low-fat milk.
- If it’s ice cream that you really want- skip the scoop-yourself containers and buy single-serving novelty treats such as fudgesicles, creamsicles, even chocolate-covered ice cream bars. You’re more likely to limit your portions if they already come in a single serving
Enjoy!
-Kelsey
