Happy 14th Birthday Nick! He stays very busy between basketball and running, and today won his age group at the Hospital Hill run, which I will show some pictures tomorrow. It was a great day…
…and remember, sometimes it is OK to “splurge” a little with the food/diet, and remember to enjoy life. You make up for it in other ways, activity, decreased portions somewhere else. Remember, enjoy the important things in life when they come, otherwise you may just miss out on them!
Dr. Dan
Consecutive Exercise Day #: 1355
