TRIPLE MOVE–Lie on your back with your knees bent first and resting on the ball. Press your feet into the ball and lift your hips until your body is completely straight from head to foot. While balancing one foot on top of the ball, bring the opposite knee toward your chest, the return. Bring the other knee toward your chest, then return. Then return to the starting position on the floor. Keep repeating.
PUSH-UPS with BALL–Rest your legs, knees, shins, or toes on the ball, and then either hold for up to 1 minute, or do regular push-ups as you are able.
Dr. Dan
Consecutive Exercise Day #: 1324
